Friday, April 27, 2007

RECIPE

It is suposed to be a fabulous warm weekend, so I thought I would leave you with a great healthy treat!

This recipe has no fat and is packed with vitamins and antioxidants. A great way to start your day!
Yummy Fruit Smoothie

1 carton nonfat cherry yogurt
1 peeled orange
1 peeled banana
1 cup frozen berries of choice
2 cups ice
Blend in blender until smooth. Serves 2 Each serving provides approximately 160 kcals and no fat. Enjoy!

1 comment:

Anonymous said...

Thanks for this awesome Smoothie Recipe! I printed it for the employees in my office and several of us made it last night! Everyone agreed that it was a great treat!!
Thanks Again!!
Jana Rae Grose
Wasatch Medical Clinic