Monday, April 9, 2007

Excercise Tip #1

Studies show that it is healthier to be fit and heavy than to be thin and inactive. (The best idea is to be thin and active.) Don't worry about how you look doing it, just get outside and start moving. You may want to start out slow, but try to exercise at least 20 minutes at first. As your body gets accustomed to the activity, you can increase your pace. After you get comfortable with a pace that is right for you, lengthen your workout session. Make each change gradually, allowing time for your body to adjust. Ideally, you should exercise 40-60 minutes 4-6 times per week.

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